Learning Lessons

In my last article I wrote about being afraid while hiking alone.  The article was lighthearted and some called it cute and funny.  I tried to make light of being afraid while hiking alone.  Like my fears were not real.

Trust me. 

THEY ARE REAL. 

And those fears became even more real when Army Veteran Ron Sanchez was brutally murdered on the Appalachian Trail a few weeks ago.  I do not want to put the incident in my own words; you can google it.

I have read that Ron Sanchez was thru hiking the AT to seek healing from post traumatic stress disorder (PTSD).  He had served three tours in Iraq.  People set out to thru hike the AT for different reasons.  Therefore, on the trail I expect to encounter people like Ron, who are hiking the trail to find inner peace.  On the trail I also predict I will encounter happy people, sad people, grumpy people, friendly people and yes, scary people.

Scary things can happen to you, me, and those we love – anywhere and at anytime.  Recently I was speaking with my nephew, Matthew, about scary things and what does he do to come to peace with it.  He said – when really bad things happen and I can’t do anything about it, I try to learn a lesson from it.

The lesson I learned is that I will be the friendly, cheerful, happy, kind person that others encounter on the trail.  I will be the person that others can trust.  I will “trust my gut” when I encounter suspicious people.  However, I will continue to solo hike.  I will also carry a Personal Locator Beacon in case of an emergency.

Most of all, I will not live in fear of the unknown.  I will not let scary things control me or discourage me from my thru hike in 2020.

Ron Sanchez
Ron Sanchez Trail Name “Stonghold” Rest in Peace

 

 

 

ALONE AND BRAVE

Oh, help me!  I read so many articles about hiking, but why, oh why, do I read the articles about hikers gone mysteriously missing, hikers shredded by mountain lions, hikers eaten by bears, hikers attacked by a machete wielding crazy person!  Oh, good grief, it gets in my head and stays there!

I’ve been so excited to work on completing my Allegany 18 challenge I woke up early on Sunday and drove the hour and a half to the park!  The park was so quiet.  At this time of year not many hardy souls venture out when the weather is iffy.  Do murderers?

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I headed to a short and sweet trail called Bear Springs.  BEAR!???!!!!???  Did that sign say BEAR???  Yes it did.  Well, psht, bears aren’t around trails, right.  Off I went. Out and back, easy peasy.  Well, it was a muddy trail and the trail stewards had been hard at work in the last few years building neat “board” walks to bypass the wettest areas.  I just love how unique each trail is.  This trail is very easy and highly recommended for old dogs with arthritis and husbands like mine.

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I found the marker on the tree for the challenge, raced up to the end of the trail and quickly made my way back to the car.  Look at me!  No make up, no hair products, completely au natural.  (Please don’t enlarge the photo.  I cannot be responsible for broken monitors.)  My mother always said I was a natural beauty.  I believe everything my mother says.

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I didn’t see any bears on “Bear” Spring trail, so I went next to Black Snake Mountain!  SNAKES!  I actually am not afraid of snakes.  Bring it!  Being brave and doing things that are uncomfortable are two things that I’m learning to be good at.  Black Snake Mountain Trail is 2.8 miles.  Sounds easy?  It’s Black Snake MOUNTAIN Trail.  But, yes, actually it was physically easy”ish” for me.  The not physical part where I remembered I was –ALONE!  ALL ALONE!  wasn’t as easy.

I tried to text my husband to let him know where I was, but I had NO SERVICE!  That’s okay;  my car’s at the trail head, so if I go missing, they’ll find my car.  WHY, WAS MY HEAD GOING “THERE”?  I shook it off and headed up the trail.

First thing I encounter?  A CREEPY SHED where a murderer could live!!

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I ran past that and picked up my pace.

This part of the trail goes up the mountain.  I took a lot of pictures because I stopped a lot to catch my breath.  AND to look behind me to make sure the murderer wasn’t following me.

The Allegany Challenge map indicated I would find a stone marker where I could be in two states at once.  I found it!

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One foot in Pennsylvania and one foot in New York.

For those few lovely moments I had forgotten about the murderer following me on the trail.

I was at the summit and realized I had cell service!  Quickly, I sent messages to my husband and best friend with a couple photos of where I was.  You know, in case of the murder.  Of course, I didn’t let on to them that I was afraid.  I felt like if I typed that out at that time, it would just make them worry more about me.  There were lots of birds singing – which is a good sign of nothing bad around.  I just kept telling myself that.  There at the summit was the marker I needed to prove I was here.  My phone will tell the story to the investigators when they find my body.

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At this point I reallllllly had to pee.  REEALLLYYYY bad!  So I peed in the woods.  I was buckling my pack and as all hikers should – I looked back at where I peed.  Guess what I saw??????  Not a murderer. Not a bear.  Not even a snake……

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MY PHONE!!!!!!!!

Of course it isn’t in the picture, because I used it to take the picture.  But, pfeeyoof!  I’m so glad I looked back to make sure I didn’t drop anything, because I DID! How could the detectives follow my trail if I lost my phone before I was murdered?

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Now, for some reason, I began to think of mountain lions.  WHY????  I didn’t even know if mountain lions lived where I was!  How could I not know this!  Seriously.  My brain went there.

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Not today, kitty.

I stood in the middle of the trail.  ALL ALONE.  ALONE and BRAVE!

So I sang a song.  “If you want to be happy for the rest of your life, never make a pretty woman your wife. From my personal point of view, get an ugly girl to marry you.”  (Worth the click. It’s not me singing, don’t worry.)

Mountain lions do not like that song.  They must not, because I never saw one.

I did hear a dog bark.   Or was it a coyote?

There was no murder, no mauling, no investigation was necessary.  I made it back to my car in one piece.

What do we say to god of death?

Not today.

 

 

 

 

 

Cleaning your house

By cleaning your house, I actually mean the one that your soul lives in.  The physical body that your mother and father made for you.  The beautiful body that contains your thoughts, dreams, aches, and pains should be really cleaned out once or twice in your life.  Cleansed of negativity, cleansed of brain clutter, cleansed of – well, everything that makes the aches, pains and stress.  Now that it is winter, it is the perfect time to dig inside yourself, not just dig in the snow.  Dig inside yourself and shovel out that crap! (Figuratively and literally.)

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In my last article I talked about de-cluttering my home.  That is still a work in progress.  In the meantime, I’m taking three weeks this month to see what happens when I de-clutter the way I eat.   I tend to snack at night – on a big bowl of popcorn, or a few m-n-m’s.  I love to eat candy!  Chewy candy or caramels…yum!  So, needless to say, I gained a few pounds.  I’m not on any medicines, and I would like to keep it that way for the rest of my life!  So changes need to be made!

My friend introduced me to a wellness program called the Ultimate Reset .  Before I even read anything about it, I signed up.  Woah.  I panicked.  I spent money on health stuff.  That is not like me.  I must have a fever.   I took a deep breath and talked to my friend – shout out to Tabatha! She is a coach with Team Beachbody and a darn good one.  She always says the right thing to put me back on track and believe in myself.

This article isn’t to sell the program.  I don’t know enough about it to sell it.  The big thing that sold me on Ultimate Reset is that there is only light exercise involved.  If by some chance you want to know more, let me know and I can connect you to Tabatha.  These are just a few observations about my personal experiences during this process.

VERY, VERY simply, Ultimate Reset is a 21 day program where you gradually eliminate meat, dairy and sugar and all food that tastes good.  heheheh.  That’s not true.  At least that last part.  I’ve had great food and new foods!  Never had tempeh before this!  Or miso soup!  Actually, the Ultimate Reset says that it will “reset” my body’s inner workings and fine tune all my parts to make it strong and as healthy as possible. They name the three weeks: reclaim, release, restore.

Image result for week one imageRECLAIM!  I am reclaiming my body as my own.  I am reclaiming my health!  As I look back at week one it was challenging!  I had to spend a lot of money on food that I never knew existed (wakame seaweed, jicama, liquid aminos).  The meal prepping was mind boggling.  There were videos of other ladies drinking their “power greens” with their nose plugged because it smells so bad.  Doubts crept in.  The old familiar voice in my head started telling me I could never eat like this, I would never follow through, I was going to eat candy!  I didn’t feel like I was “reclaiming” anything!  Then.  Then, I spoke out loud to the voice in my head and told it to SHUT UP!  I reclaimed the voice in my head!

My fear of failure is still always there.  I set myself up for success this time by setting a lot of alarms on my phone. Reminding me to take the supplements on time, to eat breakfast, lunch and dinner, an alarm to remind me to go to bed!  If I had to remember it, I set an alarm for it.

The recipes and almost all the food was delicious (miso soup is not my favorite).  I learned to substitute things (veggie broth for the miso soup) and was brave in trying new foods – tempeh and wakame seaweed.  I even made nori gomasio.

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Nori Gomasio
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Zucchini Cashew Soup

The instructions of this program are that you are only to do light exercise, like walking or yoga.  It was freezing outside so I took my sister and nephew on a wintery hike in the woods.  My sister had a chickadee eat out of her hand for the first time.  She is now the newest Disney princess!  She is a master bird whisperer.

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Image result for week two imageRELEASE!  Please release me!  Release week is when you take a “detox” supplement that should help you “release” – be it physical, mental, and/or spiritual.  Looking back at Release week I remember I was excited that I didn’t have to buy as many groceries!  I’m released from grocery shopping!  Wait….am I going to be hungry?  Why am I only eating mashed chickpeas for breakfast?  What did I sign up for?  Then. Then, I released my concerns and followed the program.  I stopped my questioning and drank my power greens like a big girl and made some delicious, healthy meals.

The Releasing for me has been releasing control of my comfort.  Letting myself feel uncomfortable.

It’s okay to feel a little hungry.  For I know I will feel hungry while hiking the Appalachian Trail, so I might as well see how it feels now!

It’s not comfortable or fun cooking every single day for 21 days.  My husband and I ate at restaurants 3-4 times a week.  But, I’ll be cooking for myself nearly every day for six months on the Appalachian Trail.  Better get used to cooking!

Pushing away cravings for food is difficult for me.  I admit, I did sneak a teeny tiny piece of my husband’s steak while I was supposed to be eating vegan.  I might have accidentally put a teeny tiny piece of chocolate in my mouth.  I’m human.  One thing I really want is a big bowl of buttery, salty popcorn.  But on the Appalachian Trail, I won’t be able to succumb to cravings, so I better figure out how to manage them now.

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On a side note: My dreams have been spectacular!  So vivid and funny.  In one, my husband and I were flying (just our bodies, no plane or spaceship) into outer space and nearly collided with a satellite.  My husband was supposed to know where the parachutes were to go back to Earth, but he wasn’t sure.  Somehow we landed and NASA was interrogating us about our trip.  Then my friend Linda showed up and said that next time we should look up where the satellites are first, so we don’t almost hit one.  Seriously, I dreamed this!  The only thing I had to eat before bed was a big glass of water.

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RESTORE!  Week three!  What a week it was!  I ate roasted fennel (my favorite) and other veggies, tons and tons of fruit and started a new supplement to put the good bacteria back in my gut.  Well, I started out the week by getting sick. Puking sick.  I haven’t thrown up in a long time!  Some of my friends on the same program said I had a flu.  Sure felt like it.  Being sick and on a diet is so hard.  My body just wanted comfort food and not power greens.  This week is supposed to be entirely vegan.  I failed.  I am not ashamed.  I didn’t feel good!  My husband made me a scrambled egg because if I threw up again, it wouldn’t hurt coming back up.  The next day I stayed home from work because my stomach still didn’t feel right.  I ate most of the food suggested, but I added a very small chunk of fresh chicken my husband made to the salad I had for lunch.  I skipped a half day of supplements and stopped taking power greens.  Again.  It’s what I felt like I needed to do to feel better.  The next day I was back to the program.  Only you know your body best.  It’s great to push yourself, but don’t make yourself miserable.

As you can see from the length of this section and lack of pictures, this week was tough for me.  It’s the week before Christmas so I was extremely busy, extremely sick and getting tired of having to prep and plan every meal.  By the end of the week I did have a couple slip ups.  But I did the best I could.

My program results are about what I expected.  I am excited to say I am down over ten pounds and four inches all around.  My energy level has improved and I slept better than ever.  Amazingly, my GERD has not been an issue at all during this.  I did make sure I didn’t eat problem foods, of course.  As I transition back to eating meat protein I will see how I feel and take careful notice of what I eat that makes me feel tired, bloated, and sick.

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There are some other programs by Beachbody that Tabatha has suggested I try starting in the new year!  I’m excited to continue this great process of getting stronger and healthier in order to make sure my thru hike of the Appalachian Trail is a success!

Now go be healthy!

 

 

Oh, for crying out loud.

When things get difficult I tend to give up. Well, not this time folks.  These past few months have been challenging for me.  Nothing earth shattering or life threatening, just things happening that had me down in the dumps.

Hiking for me has always been a way for me to get away from it all.  The woods are place of peace and calm.  My soul just soaks it up.  Unfortunately, the last time I went on a serious hike, it wasn’t a completely enjoyable experience.  I don’t want to relive it, so I won’t write about it.  Let’s just say that it didn’t go as planned and I felt like a failure and a phony.  It took me a little while to get over that, but I did.  We all have experiences that don’t go the way we think they should.  I learned from it, I learned A LOT from it.

On top of that, my health hasn’t been cooperating.  I seem to have acquired GERD –

Gastroesophageal Reflux Disease 

It is crazy how something like “acid reflux” can make it difficult to just walk down the driveway or across the street – there’s no way I was hiking out in the woods!  The pressure and pain in my chest was scary until I had a doctor confirm it wasn’t my heart.   Now the doctor is trying to find a solution to make me more comfortable so when I am active I don’t feel like I’m having a heart attack.  Needless to say, I have been a little depressed and disappointed that I haven’t felt well enough to train for my adventure.

Well, since I am unable to physically train, I have been researching light-weight and ultra-light-weight gear.  This is one way of many to help me guarantee success on my Appalachian Trail hike – keep my pack weight LOW!  There are many websites that offer advice on light weight gear, I’ve tried to read them all.  My pack is about 30 pounds with food and water, so I hope to be able to get down to about 15 pounds.  With a little money and not a lot of sacrifice!  We shall see.

Thanks for sticking with me! Even when the going gets tough, the tough keep going!

Onward!

tough