I can’t believe it. Am I dreaming? Is this real life?
In 33 days I will embark on a life long dream to thru-hike the Appalachian Trail. My palms are sweaty, my stomach is doing flips, and my brain is swirling with last-minute details. I am in control of my nerves. My nerves do not control me. It’s been an incredible journey just getting this far.
There have been a million little things in the last few months that I’ve done to prepare. I’ve been watching some really informative videos created by successful thru-hikers. They have given me ideas on the type of gear to bring, how to put up my new tent, what food to bring, how to hang a bear bag, how to stretch your muscles after a long day, the best hostels to stay in and views not to miss on the trail. I especially appreciate the videos on where to find the best hamburger and beer on the trail. You know, the important stuff.
I took a minute or two (okay about an hour) to review some of my past articles. Just to remind myself just how far I’ve come. Sometimes I feel like a completely different person wrote those articles from way back in the beginning. That girl had no idea what she was doing and I’m afraid I don’t know much more than that now! One thing I know now is that I can ASK QUESTIONS. Find someone who looks friendly and ask for help. The hiking community is filled with generous, kind people who are eager to help and teach. Thank goodness!
One of my most fond memories was my very first overnight backpacking trip with my friend Shelly. I felt so bad for Shelly re-reading this. I really was a whiner! My article all about it is here: No Choice, Joyce. Definitely one of my favorite articles. Another favorite is my very, very first article. Somewhere. Sometime. That girl that wrote that was so excited to start this journey and I am so glad she’s coming with me!
In the last few weeks at home, I will continue to pack and unpack and pack my backpack again and again. Layout all my items and fine-tune every last one. How many band-aids do I need? Should I take two buffs or one? Do I really need a pillow? (YES!) I’m making all the decisions with the knowledge that if a piece of my gear isn’t performing the way I’d hoped it would I can always replace or upgrade it at the next outfitter on the trail. Or better yet, I’ll find what I need in a hiker box. A hiker box is found in hostels and some shelters. The box is filled with FREE gear that other hikers have abandoned. Maybe it was a pair of heavy microspikes or a water filter plunger, or a pair of socks. You just never know what might appear in a hiker box. I once left a book in a hiker box. It was way too heavy to continue carrying, so I left it. I still don’t know how it ends.
Also in the last few weeks at home, I am going to EAT. I need to have Bocces pizza and BarBill chicken wings before I go for sure! And, in the last month or so, I’ve developed a little tendonitis in my ankle so I am going to physical therapy to strengthen my joints and increase my flexibility.
As much as I will enjoy every minute of the good, bad and ugly on the trail, I am going to miss a lot about home. My bed, my electric blanket, my iPad, my running water, my TOILET! Above all, I will miss my family and friends. There is decent cell service all along the trail so I plan to keep in touch when I can. I wish I could squish everyone down and stuff them into my backpack and bring them along! I created an Instagram account that I am going to try to update every day with a photo. Come with me! Follow me at @Trailchaser2020.
So many exciting things have been happening lately. October is my favorite month of the year. First, because it’s my birthday month. Second, the fall is so beautiful with the changing leaves and the earth is so fragrant this time of year.
Just to catch up on all the wonderful wins for me this fall: I DID IT! I finally finished the Allegany 18 Challenge!
My darling husband hiked the last 5-mile trail with me. I literally skipped to the Registration Building after the hike to claim my winnings! A very cool water bottle that lists all the 18 trails and a sweet sticker! I put the water bottle in my china cabinet alongside Dave’s 300-game bowling trophies. It deserves to be in a place of honor. Hahaha!
Way back in March I signed up for the Allegany 18 Challenge because of a post by the Outside Chronicles Facebook page. After a bunch of us completed the challenge we were invited back to Allegany State Park for a bonus hike and social. It was a lot of fun meeting everyone and making connections with people that have the same passion as me!
After that excitement, my BFF, Linda and I went hiking/geocaching in Letchworth State Park. We hiked seven miles in one day on the Finger Lakes Trail – Letchworth Branch. It was the best of times. The entire week was cold and damp mostly but we managed to find a lot of caches and I may have seen Linda’s full moon during a campfire! We even spent a few rainy hours at the Dunkin Donuts in town using the WiFi.
I just can’t help but take photos while hiking in Letchworth. There is beauty around you at every step. I even managed to catch the “Hidden Indian” looking out over the Genesee River from the Middle Falls. Can you see him in the photo below? In the other photos, I visited the Mount Morris Dam Visitor’s Center. That is a dam photo from the Visitor Center side of the river. I highly recommend checking out the dam visitor center and watching the short dam movie. I learned a lot of dam things. I also hiked a good portion of the Gorge Trail and the Wolf Creek Trail. The gorge trail is about 7 miles long and you have amazing views along the way. There are helpful stairs to get you up and down the steep sections. The Wolf Creek trail has a really pretty waterfall and neat bridge.
I visited Letchworth a couple more times and Allegany State Park too. Nearby Emery Park has a few ski hills I’ve been hiking up and down. I’ll hike anywhere on a dirt path. I can’t keep myself out of the woods for too long or I get jittery.
There was more fun in October! My birthday is the day before Halloween. My sweet husband gifted me with a personalized hoodie with my “name” on it and an Italian flag heart! Best gift ever! And we had a Halloween party where I made an ashtray out of pretzels and white chocolate. No one minded that everyone was smoking! I even carved a pumpkin to celebrate my upcoming hike. See I do more than just hike all the time!
One more extremely exciting thing that happened, that some of you already know, is that I booked my ONE-WAY plane ticket to Atlanta for March. I even have my room reserved at Amicalola Lodge for the night before I hit the trail. It’s really real, folks! All in all, this Fall has been a big WIN for me!
But sometimes, you lose too.
Don’t worry too much and don’t start praying to St. Anthony to help me find what I lost! I am proud to say I’ve lost 40 pounds. Woot Woot! My backpack fully loaded is about 30 pounds. When I started my weight loss journey I wanted to lose the same amount of weight as my pack and I surpassed that because I needed to. I am thrilled that I am healthier and more confident. Heck, I even think I look pretty good. Although I still have about 15 pounds to go to reach my goal weight before I leave in March, I know I will get there. For those interested, I have been using the weight loss app Noom. I found it very helpful. If you want more information about it, I’d be happy to personally chat with you.
Don’t mind Dave’s finger.
This month I will be back in the Smoky Mountains and plan to retake that before photo.
Oh, help me! I read so many articles about hiking, but why, oh why, do I read the articles about hikers gone mysteriously missing, hikers shredded by mountain lions, hikers eaten by bears, hikers attacked by a machete wielding crazy person! Oh, good grief, it gets in my head and stays there!
I’ve been so excited to work on completing my Allegany 18 challenge I woke up early on Sunday and drove the hour and a half to the park! The park was so quiet. At this time of year not many hardy souls venture out when the weather is iffy. Do murderers?
I headed to a short and sweet trail called Bear Springs. BEAR!???!!!!??? Did that sign say BEAR??? Yes it did. Well, psht, bears aren’t around trails, right. Off I went. Out and back, easy peasy. Well, it was a muddy trail and the trail stewards had been hard at work in the last few years building neat “board” walks to bypass the wettest areas. I just love how unique each trail is. This trail is very easy and highly recommended for old dogs with arthritis and husbands like mine.
I found the marker on the tree for the challenge, raced up to the end of the trail and quickly made my way back to the car. Look at me! No make up, no hair products, completely au natural. (Please don’t enlarge the photo. I cannot be responsible for broken monitors.) My mother always said I was a natural beauty. I believe everything my mother says.
I didn’t see any bears on “Bear” Spring trail, so I went next to Black Snake Mountain! SNAKES! I actually am not afraid of snakes. Bring it! Being brave and doing things that are uncomfortable are two things that I’m learning to be good at. Black Snake Mountain Trail is 2.8 miles. Sounds easy? It’s Black Snake MOUNTAIN Trail. But, yes, actually it was physically easy”ish” for me. The not physical part where I remembered I was –ALONE! ALL ALONE! wasn’t as easy.
I tried to text my husband to let him know where I was, but I had NO SERVICE! That’s okay; my car’s at the trail head, so if I go missing, they’ll find my car. WHY, WAS MY HEAD GOING “THERE”? I shook it off and headed up the trail.
First thing I encounter? A CREEPY SHED where a murderer could live!!
I ran past that and picked up my pace.
This part of the trail goes up the mountain. I took a lot of pictures because I stopped a lot to catch my breath. AND to look behind me to make sure the murderer wasn’t following me.
The Allegany Challenge map indicated I would find a stone marker where I could be in two states at once. I found it!
For those few lovely moments I had forgotten about the murderer following me on the trail.
I was at the summit and realized I had cell service! Quickly, I sent messages to my husband and best friend with a couple photos of where I was. You know, in case of the murder. Of course, I didn’t let on to them that I was afraid. I felt like if I typed that out at that time, it would just make them worry more about me. There were lots of birds singing – which is a good sign of nothing bad around. I just kept telling myself that. There at the summit was the marker I needed to prove I was here. My phone will tell the story to the investigators when they find my body.
At this point I reallllllly had to pee. REEALLLYYYY bad! So I peed in the woods. I was buckling my pack and as all hikers should – I looked back at where I peed. Guess what I saw?????? Not a murderer. Not a bear. Not even a snake……
Of course it isn’t in the picture, because I used it to take the picture. But, pfeeyoof! I’m so glad I looked back to make sure I didn’t drop anything, because I DID! How could the detectives follow my trail if I lost my phone before I was murdered?
Now, for some reason, I began to think of mountain lions. WHY???? I didn’t even know if mountain lions lived where I was! How could I not know this! Seriously. My brain went there.
I stood in the middle of the trail. ALL ALONE. ALONE and BRAVE!
There was a major distraction in my life this past year. My handsome son was married in September 2018! My dining room became wedding central. Two tables were full of centerpieces and every kind of wedding paraphernalia. The wedding was beautiful! Anyone who has planned a wedding knows that after the big day it takes a few weeks to recover. Well, I took a few months. Now I can get back to my agenda of training for the AT!
Last summer, before the big day, I took a couple of hiking trips to Kinzua Sky Walk, Kiasutha Recreation Area and Allegany State Park – among many other day hikes locally.
Kinzua Sky Walk is an old railroad bridge that was knocked down by a tornado. They bolstered the remaining trestle and made a really, really cool walk way out of it. I highly recommend walking the trail to view the bridge from below! There is also a brand new education building with extremely interesting history of the bridge, the tornado and how the sky walk was built.
Kiasutha Recreation Area was about 40 minutes from the Sky Walk but worth the ride. I had the most peaceful campsite with a beautiful view (Tent site number 12) right next to the lake and just a minute walk to the sandy beach. I highly recommend it! It was a peaceful and beautiful place to camp out overnight.
Last year I also camped out at Allegany State Park. I rented a cabin though because the campground was closed. The cabin did not have heat or electricity. I wasn’t there for the cabin though!
I’ve been to this park over a hundred times and I was able to see five new things that I never saw before!
Bear Caves, Thunder Rocks, Stone Tower, Quaker Lake, and Science Lake.
Skinned my knee scrambling up here before my camera timer went off!
This rock is falling on me! Help!
Did not see bears. Disappointed. Not!
Stone Tower. I love the history of this park!
Sitting in the lifeguard chair at Quaker Lake. No one drowned.
The park has a program called Allegany 18. It is a challenge to hike all 18 original trails of Allegany State Park. It totals about 70 miles.
Most trails average 5 miles or so. You pay $20.00 for your packet which includes separate maps of each trail and a neon pencil. As you walk each trail you come across yellow markers with the trail number, which you etch onto your map for proof you actually hiked the trail. After hiking all 18 trails you can claim your neat water bottle and sticker!
Currently I’ve only hiked one trail, but I plan to complete them all by August.
My thru hike is only a year away now, so it’s time to get to business. I hope to be writing about my challenges and adventures more often. I’ll be headed back to the gym (!!!!) to get some muscle built. Gyms are intimidating to me, so send positive thoughts that I get my big girl panties on and just DO IT!
My faithful hiking partner is never far away, although sometimes she fades into the shadows.
By cleaning your house, I actually mean the one that your soul lives in. The physical body that your mother and father made for you. The beautiful body that contains your thoughts, dreams, aches, and pains should be really cleaned out once or twice in your life. Cleansed of negativity, cleansed of brain clutter, cleansed of – well, everything that makes the aches, pains and stress. Now that it is winter, it is the perfect time to dig inside yourself, not just dig in the snow. Dig inside yourself and shovel out that crap! (Figuratively and literally.)
In my last article I talked about de-cluttering my home. That is still a work in progress. In the meantime, I’m taking three weeks this month to see what happens when I de-clutter the way I eat. I tend to snack at night – on a big bowl of popcorn, or a few m-n-m’s. I love to eat candy! Chewy candy or caramels…yum! So, needless to say, I gained a few pounds. I’m not on any medicines, and I would like to keep it that way for the rest of my life! So changes need to be made!
My friend introduced me to a wellness program called the Ultimate Reset . Before I even read anything about it, I signed up. Woah. I panicked. I spent money on health stuff. That is not like me. I must have a fever. I took a deep breath and talked to my friend – shout out to Tabatha! She is a coach with Team Beachbody and a darn good one. She always says the right thing to put me back on track and believe in myself.
This article isn’t to sell the program. I don’t know enough about it to sell it. The big thing that sold me on Ultimate Reset is that there is only light exercise involved. If by some chance you want to know more, let me know and I can connect you to Tabatha. These are just a few observations about my personal experiences during this process.
VERY, VERY simply, Ultimate Reset is a 21 day program where you gradually eliminate meat, dairy and sugar and all food that tastes good. heheheh. That’s not true. At least that last part. I’ve had great food and new foods! Never had tempeh before this! Or miso soup! Actually, the Ultimate Reset says that it will “reset” my body’s inner workings and fine tune all my parts to make it strong and as healthy as possible. They name the three weeks: reclaim, release, restore.
RECLAIM! I am reclaiming my body as my own. I am reclaiming my health! As I look back at week one it was challenging! I had to spend a lot of money on food that I never knew existed (wakame seaweed, jicama, liquid aminos). The meal prepping was mind boggling. There were videos of other ladies drinking their “power greens” with their nose plugged because it smells so bad. Doubts crept in. The old familiar voice in my head started telling me I could never eat like this, I would never follow through, I was going to eat candy! I didn’t feel like I was “reclaiming” anything! Then. Then, I spoke out loud to the voice in my head and told it to SHUT UP! I reclaimed the voice in my head!
My fear of failure is still always there. I set myself up for success this time by setting a lot of alarms on my phone. Reminding me to take the supplements on time, to eat breakfast, lunch and dinner, an alarm to remind me to go to bed! If I had to remember it, I set an alarm for it.
The recipes and almost all the food was delicious (miso soup is not my favorite). I learned to substitute things (veggie broth for the miso soup) and was brave in trying new foods – tempeh and wakame seaweed. I even made nori gomasio.
The instructions of this program are that you are only to do light exercise, like walking or yoga. It was freezing outside so I took my sister and nephew on a wintery hike in the woods. My sister had a chickadee eat out of her hand for the first time. She is now the newest Disney princess! She is a master bird whisperer.
RELEASE! Please release me! Release week is when you take a “detox” supplement that should help you “release” – be it physical, mental, and/or spiritual. Looking back at Release week I remember I was excited that I didn’t have to buy as many groceries! I’m released from grocery shopping! Wait….am I going to be hungry? Why am I only eating mashed chickpeas for breakfast? What did I sign up for? Then. Then, I released my concerns and followed the program. I stopped my questioning and drank my power greens like a big girl and made some delicious, healthy meals.
The Releasing for me has been releasing control of my comfort. Letting myself feel uncomfortable.
It’s okay to feel a little hungry. For I know I will feel hungry while hiking the Appalachian Trail, so I might as well see how it feels now!
It’s not comfortable or fun cooking every single day for 21 days. My husband and I ate at restaurants 3-4 times a week. But, I’ll be cooking for myself nearly every day for six months on the Appalachian Trail. Better get used to cooking!
Pushing away cravings for food is difficult for me. I admit, I did sneak a teeny tiny piece of my husband’s steak while I was supposed to be eating vegan. I might have accidentally put a teeny tiny piece of chocolate in my mouth. I’m human. One thing I really want is a big bowl of buttery, salty popcorn. But on the Appalachian Trail, I won’t be able to succumb to cravings, so I better figure out how to manage them now.
On a side note: My dreams have been spectacular! So vivid and funny. In one, my husband and I were flying (just our bodies, no plane or spaceship) into outer space and nearly collided with a satellite. My husband was supposed to know where the parachutes were to go back to Earth, but he wasn’t sure. Somehow we landed and NASA was interrogating us about our trip. Then my friend Linda showed up and said that next time we should look up where the satellites are first, so we don’t almost hit one. Seriously, I dreamed this! The only thing I had to eat before bed was a big glass of water.
RESTORE! Week three! What a week it was! I ate roasted fennel (my favorite) and other veggies, tons and tons of fruit and started a new supplement to put the good bacteria back in my gut. Well, I started out the week by getting sick. Puking sick. I haven’t thrown up in a long time! Some of my friends on the same program said I had a flu. Sure felt like it. Being sick and on a diet is so hard. My body just wanted comfort food and not power greens. This week is supposed to be entirely vegan. I failed. I am not ashamed. I didn’t feel good! My husband made me a scrambled egg because if I threw up again, it wouldn’t hurt coming back up. The next day I stayed home from work because my stomach still didn’t feel right. I ate most of the food suggested, but I added a very small chunk of fresh chicken my husband made to the salad I had for lunch. I skipped a half day of supplements and stopped taking power greens. Again. It’s what I felt like I needed to do to feel better. The next day I was back to the program. Only you know your body best. It’s great to push yourself, but don’t make yourself miserable.
As you can see from the length of this section and lack of pictures, this week was tough for me. It’s the week before Christmas so I was extremely busy, extremely sick and getting tired of having to prep and plan every meal. By the end of the week I did have a couple slip ups. But I did the best I could.
My program results are about what I expected. I am excited to say I am down over ten pounds and four inches all around. My energy level has improved and I slept better than ever. Amazingly, my GERD has not been an issue at all during this. I did make sure I didn’t eat problem foods, of course. As I transition back to eating meat protein I will see how I feel and take careful notice of what I eat that makes me feel tired, bloated, and sick.
There are some other programs by Beachbody that Tabatha has suggested I try starting in the new year! I’m excited to continue this great process of getting stronger and healthier in order to make sure my thru hike of the Appalachian Trail is a success!
We are our own worst critics. At least I know I judge myself harshly. I pick on myself and my faults. I tear myself down to the core at times. I don’t feel like I am good enough, thin enough, smart enough, tall enough, tough enough. You might be thinking…NO way, Trailchaser2020, you are all of those things. Well, thank you, but sometimes I don’t believe it. In fact, some days I really believe that I will never hike the Appalachian Trail. No matter how much I talk about it and train for it, it just won’t happen for some reason or another. I’ll find some “excuse” that will stop me.
One small obstacle that could prevent me from hiking the trail is my physical condition. I’ve read stories how some hikers have never hiked a day in their life before completing the trail. I’ve also read about middle aged women hiking the trail and breaking a leg! So, to err on the side of caution I decided to jump out of my comfort zone and join some exercise classes.
I DO NOT EXERCISE.
Now, I have taken a Yoga class or two. I’ll hike and walk outside all day, too. But a real exercise class with a teacher in the front and a bunch of strangers all around me while my fat bounces up and down is NOT what I would sign up for. But I DID!
Our little town has a community education program that offers a 20/20/20 class(20 minutes of aerobics, 20 minutes of cardio and 20 minutes of weights) and a Yoga class. The session is 8 classes once a week. The classes are held in the local primary school (five minutes from my house!) and my insurance company covered the ENTIRE cost of these classes! So, I signed up for BOTH classes so that I will be exercising each Wednesday and Thursday for eight weeks. Oh boy.
Well, I missed the first 20/20/20 class because I had to go to the dentist. I was actually GLAD to go to the dentist so I didn’t have to exercise! But, I did go to Yoga the first week. I couldn’t think of any good excuse for me to miss it. Imagine my delighted surprise when I tried to open the doors at the school and everything was locked. I tried a side door. Locked. Secretly I was rejoicing that I didn’t have to go to Yoga. I headed back to my car when I heard a lady yell at me that the door was now open. Rats. I guess I was going to Yoga. There were about 10 women in the class and it was okay. I didn’t die. My clothes weren’t “Yoga” clothes, my mat was too thin, I was too fat to bend the way I thought I should – WHAT was I doing here?!?! Then the instructor told us to breathe. And I did. I no longer cared that my shirt was exposing my fat stomach, I doubled up my mat when my knees hurt and I just bent over as far as my body would let me. The teacher was so nice! And Yoga, is just so peaceful. It’s impossible for me to not like practicing Yoga. At the end of the class when you are just melting into the floor my mind drifted to the Appalachian Trail and how Yoga will help with my flexibility, stamina and balance.
The second week approached and yes, I actually called the lady running the program asking how I can get out of the 20/20/20 class. She wouldn’t let me. She offered different locations and days, but no; I HAD to go or pay the price since my insurance wouldn’t pay them if I didn’t go. So I went. I was freaking out! Even as the instructor started explaining the aerobic steps I was swearing in my head. I was telling myself that I hate aerobics, I hate dancing, I hate the music she was playing, I hate the lighting in the gym, I was tired, I was getting a headache, I was hungry. And then I just did it. I was doing aerobics while I was dancing to the music I hated under the bright lights with energy I didn’t know I had while suffering from a little headache and hunger. I did it. It wasn’t so bad.
You know what? I am actually proud of myself. Was I comfortable at the classes? Heck, no. My comfort zone was two time zones away! But, I laughed at myself when I was facing front instead of facing back or raising my left leg instead of my right leg. I made up my own steps instead of doing a “step ball chain.” What on earth are my feet supposed to be doing???? I probably have the name of the step wrong because Google didn’t even know what I was talking about!
Learning to not be so hard on myself is tough. I doubt I’ll ever succeed.