Deeply Ever Burning

Quiet sleeping fierce desires
Slumbering solid ice
Above rapid flowing water
White soundless snow
Covering reaching roots
Resting bare branches
Whispering wishes of spring


Meditation and introspection during a long winter’s walk.

Cleaning your house

By cleaning your house, I actually mean the one that your soul lives in.  The physical body that your mother and father made for you.  The beautiful body that contains your thoughts, dreams, aches, and pains should be really cleaned out once or twice in your life.  Cleansed of negativity, cleansed of brain clutter, cleansed of – well, everything that makes the aches, pains and stress.  Now that it is winter, it is the perfect time to dig inside yourself, not just dig in the snow.  Dig inside yourself and shovel out that crap! (Figuratively and literally.)

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In my last article I talked about de-cluttering my home.  That is still a work in progress.  In the meantime, I’m taking three weeks this month to see what happens when I de-clutter the way I eat.   I tend to snack at night – on a big bowl of popcorn, or a few m-n-m’s.  I love to eat candy!  Chewy candy or caramels…yum!  So, needless to say, I gained a few pounds.  I’m not on any medicines, and I would like to keep it that way for the rest of my life!  So changes need to be made!

My friend introduced me to a wellness program called the Ultimate Reset .  Before I even read anything about it, I signed up.  Woah.  I panicked.  I spent money on health stuff.  That is not like me.  I must have a fever.   I took a deep breath and talked to my friend – shout out to Tabatha! She is a coach with Team Beachbody and a darn good one.  She always says the right thing to put me back on track and believe in myself.

This article isn’t to sell the program.  I don’t know enough about it to sell it.  The big thing that sold me on Ultimate Reset is that there is only light exercise involved.  If by some chance you want to know more, let me know and I can connect you to Tabatha.  These are just a few observations about my personal experiences during this process.

VERY, VERY simply, Ultimate Reset is a 21 day program where you gradually eliminate meat, dairy and sugar and all food that tastes good.  heheheh.  That’s not true.  At least that last part.  I’ve had great food and new foods!  Never had tempeh before this!  Or miso soup!  Actually, the Ultimate Reset says that it will “reset” my body’s inner workings and fine tune all my parts to make it strong and as healthy as possible. They name the three weeks: reclaim, release, restore.

Image result for week one imageRECLAIM!  I am reclaiming my body as my own.  I am reclaiming my health!  As I look back at week one it was challenging!  I had to spend a lot of money on food that I never knew existed (wakame seaweed, jicama, liquid aminos).  The meal prepping was mind boggling.  There were videos of other ladies drinking their “power greens” with their nose plugged because it smells so bad.  Doubts crept in.  The old familiar voice in my head started telling me I could never eat like this, I would never follow through, I was going to eat candy!  I didn’t feel like I was “reclaiming” anything!  Then.  Then, I spoke out loud to the voice in my head and told it to SHUT UP!  I reclaimed the voice in my head!

My fear of failure is still always there.  I set myself up for success this time by setting a lot of alarms on my phone. Reminding me to take the supplements on time, to eat breakfast, lunch and dinner, an alarm to remind me to go to bed!  If I had to remember it, I set an alarm for it.

The recipes and almost all the food was delicious (miso soup is not my favorite).  I learned to substitute things (veggie broth for the miso soup) and was brave in trying new foods – tempeh and wakame seaweed.  I even made nori gomasio.

Nori Gomasio
Zucchini Cashew Soup

The instructions of this program are that you are only to do light exercise, like walking or yoga.  It was freezing outside so I took my sister and nephew on a wintery hike in the woods.  My sister had a chickadee eat out of her hand for the first time.  She is now the newest Disney princess!  She is a master bird whisperer.


Image result for week two imageRELEASE!  Please release me!  Release week is when you take a “detox” supplement that should help you “release” – be it physical, mental, and/or spiritual.  Looking back at Release week I remember I was excited that I didn’t have to buy as many groceries!  I’m released from grocery shopping!  Wait….am I going to be hungry?  Why am I only eating mashed chickpeas for breakfast?  What did I sign up for?  Then. Then, I released my concerns and followed the program.  I stopped my questioning and drank my power greens like a big girl and made some delicious, healthy meals.

The Releasing for me has been releasing control of my comfort.  Letting myself feel uncomfortable.

It’s okay to feel a little hungry.  For I know I will feel hungry while hiking the Appalachian Trail, so I might as well see how it feels now!

It’s not comfortable or fun cooking every single day for 21 days.  My husband and I ate at restaurants 3-4 times a week.  But, I’ll be cooking for myself nearly every day for six months on the Appalachian Trail.  Better get used to cooking!

Pushing away cravings for food is difficult for me.  I admit, I did sneak a teeny tiny piece of my husband’s steak while I was supposed to be eating vegan.  I might have accidentally put a teeny tiny piece of chocolate in my mouth.  I’m human.  One thing I really want is a big bowl of buttery, salty popcorn.  But on the Appalachian Trail, I won’t be able to succumb to cravings, so I better figure out how to manage them now.

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On a side note: My dreams have been spectacular!  So vivid and funny.  In one, my husband and I were flying (just our bodies, no plane or spaceship) into outer space and nearly collided with a satellite.  My husband was supposed to know where the parachutes were to go back to Earth, but he wasn’t sure.  Somehow we landed and NASA was interrogating us about our trip.  Then my friend Linda showed up and said that next time we should look up where the satellites are first, so we don’t almost hit one.  Seriously, I dreamed this!  The only thing I had to eat before bed was a big glass of water.

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RESTORE!  Week three!  What a week it was!  I ate roasted fennel (my favorite) and other veggies, tons and tons of fruit and started a new supplement to put the good bacteria back in my gut.  Well, I started out the week by getting sick. Puking sick.  I haven’t thrown up in a long time!  Some of my friends on the same program said I had a flu.  Sure felt like it.  Being sick and on a diet is so hard.  My body just wanted comfort food and not power greens.  This week is supposed to be entirely vegan.  I failed.  I am not ashamed.  I didn’t feel good!  My husband made me a scrambled egg because if I threw up again, it wouldn’t hurt coming back up.  The next day I stayed home from work because my stomach still didn’t feel right.  I ate most of the food suggested, but I added a very small chunk of fresh chicken my husband made to the salad I had for lunch.  I skipped a half day of supplements and stopped taking power greens.  Again.  It’s what I felt like I needed to do to feel better.  The next day I was back to the program.  Only you know your body best.  It’s great to push yourself, but don’t make yourself miserable.

As you can see from the length of this section and lack of pictures, this week was tough for me.  It’s the week before Christmas so I was extremely busy, extremely sick and getting tired of having to prep and plan every meal.  By the end of the week I did have a couple slip ups.  But I did the best I could.

My program results are about what I expected.  I am excited to say I am down over ten pounds and four inches all around.  My energy level has improved and I slept better than ever.  Amazingly, my GERD has not been an issue at all during this.  I did make sure I didn’t eat problem foods, of course.  As I transition back to eating meat protein I will see how I feel and take careful notice of what I eat that makes me feel tired, bloated, and sick.

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There are some other programs by Beachbody that Tabatha has suggested I try starting in the new year!  I’m excited to continue this great process of getting stronger and healthier in order to make sure my thru hike of the Appalachian Trail is a success!

Now go be healthy!



Way Outside my Comfort Zone

We are our own worst critics.  At least I know I judge myself harshly.  I pick on myself and my faults.  I tear myself down to the core at times.  I don’t feel like I am good enough, thin enough, smart enough, tall enough, tough enough.  You might be thinking…NO way, Trailchaser2020, you are all of those things.  Well, thank you, but sometimes I don’t believe it.  In fact, some days I really believe that I will never hike the Appalachian Trail.  No matter how much I talk about it and train for it, it just won’t happen for some reason or another.  I’ll find some “excuse” that will stop me.

One small obstacle that could prevent me from hiking the trail is my physical condition.  I’ve read stories how some hikers have never hiked a day in their life before completing the trail.  I’ve also read about middle aged women hiking the trail and breaking a leg!  So, to err on the side of caution I decided to jump out of my comfort zone and join some exercise classes.


Disclaimer: This is not me.

Now, I have taken a Yoga class or two.  I’ll hike and walk outside all day, too.  But a real exercise class with a teacher in the front and a bunch of strangers all around me while my fat bounces up and down is NOT what I would sign up for.  But I DID!

Our little town has a community education program that offers a 20/20/20 class(20 minutes of aerobics, 20 minutes of cardio and 20 minutes of weights) and a Yoga class.  The session is 8 classes once a week.  The classes are held in the local primary school (five minutes from my house!) and my insurance company covered the ENTIRE cost of these classes!  So, I signed up for BOTH classes so that I will be exercising each Wednesday and Thursday for eight weeks.  Oh boy.

Well, I missed the first 20/20/20 class because I had to go to the dentist.  I was actually GLAD to go to the dentist so I didn’t have to exercise!  But, I did go to Yoga the first week. I couldn’t think of any good excuse for me to miss it.  Imagine my delighted surprise when I tried to open the doors at the school and everything was locked.  I tried a side door.  Locked.  Secretly I was rejoicing that I didn’t have to go to Yoga.  I headed back to my car when I heard a lady yell at me that the door was now open.  Rats.  I guess I was going to Yoga.  There were about 10 women in the class and it was okay.  I didn’t die.  My clothes weren’t “Yoga” clothes, my mat was too thin, I was too fat to bend the way I thought I should – WHAT was I doing here?!?!  Then the instructor told us to breathe.  And I did. I no longer cared that my shirt was exposing my fat stomach, I doubled up my mat when my knees hurt and I just bent over as far as my body would let me.  The teacher was so nice!  And Yoga, is just so peaceful.  It’s impossible for me to not like practicing Yoga.  At the end of the class when you are just melting into the floor my mind drifted to the Appalachian Trail and how Yoga will help with my flexibility, stamina and balance.


The second week approached and yes, I actually called the lady running the program asking how I can get out of the 20/20/20 class.  She wouldn’t let me.  She offered different locations and days, but no; I HAD to go or pay the price since my insurance wouldn’t pay them if I didn’t go. So I went.  I was freaking out!  Even as the instructor started explaining the aerobic steps I was swearing in my head.  I was telling myself that I hate aerobics, I hate dancing, I hate the music she was playing, I hate the lighting in the gym, I was tired, I was getting a headache, I was hungry.  And then I just did it.  I was doing aerobics while I was dancing to the music I hated under the bright lights with energy I didn’t know I had while suffering from a little headache and hunger.  I did it.  It wasn’t so bad.

You know what?  I am actually proud of myself.  Was I comfortable at the classes?  Heck, no.  My comfort zone was two time zones away!  But, I laughed at myself when I was facing front instead of facing back or raising my left leg instead of my right leg.  I made up my own steps instead of doing a “step ball chain.”  What on earth are my feet supposed to be doing???? I probably have the name of the step wrong because Google didn’t even know what I was talking about!

Learning to not be so hard on myself is tough.  I doubt I’ll ever succeed.

See what I did there?


Fabulous!  Excited!  Amazing!  ALIVE!

I have a Bucket List.  Do you?  If not, you should!  A Bucket List details things that you would like to accomplish during your lifetime.  Recently, I was able to check off a couple things on my Bucket List.


Well, I’m trying to step outside my comfort zone in baby steps.  It’s not easy for me to do things that I feel intimidated by.  I know, I know, I want to thru hike the Appalachian Trail…pretty intimidating.  So I have to start putting myself out there NOW.

One really fun thing I did off my Bucket List was participate in the Color Run.  A Color Run is a 5K non race.  Just my thing!  During the run/walk/skipping along the course there are “Color Zones” where a bunch of people throw different colored powder at you.  There’s an orange zone, pink zone, blue zone, purple zone, you get the drift.  By the end of the course you are covered head to toe in different colors.

Participating in the Color Run was a little intimidating for me.  I was afraid you had RUN or JOG the whole thing.  Heaven forbid!!  NOT TRUE!!!  The more I read other people’s experiences I was satisfied that I could just walk or skip or jog a tiny bit.  Unfortunately, the night before the race I was anxious.  I didn’t want to go alone.  I was ready to back out.  My registration was paid, I had my t-shirt and polka-dot socks, but I was NERVOUS!  My husband came to my rescue, like he often does, and when I asked him if he would join me on the course, he said he would.  He is such a trooper.  We both got thoroughly covered in different colors and we walked pretty much the entire way, but at the end we still got shiny silver medals and we weren’t the last ones across the finish line!

Another thing I really had to do was sleep outside in the woods all by myself. Since I was a little girl I’ve been afraid of the dark.  Now, I’ve outgrown being afraid while in the darkness of my house.  Mostly…but especially when my dogs or others are around.  When I am with others outside in the dark, easy; I’m not scared really at all.  If I am alone outside, with only a tent, how will I do?  Well, I survived!

I started out with a baby step.  I slept in my backyard!  Now, I have a very woodsy backyard.  Where I slept, I couldn’t see my house, but I could see my shed.  It was pitch black out.

I know I heard something weird…

I knew my dogs and husband were only a few hundred feet away.  I knew I could easily walk back to my house in the dark.  I also had a headlamp and my phone so I had light.  Like I said, baby steps.  It was also a baby step for my husband.  He loves to worry!  He was pretty freaked out about me sleeping outside by myself.  It was good for both of us.  I slept okay and managed to not freak out more than twice from the weird noises.  When I woke up at 6 am, I walked to the house and slept another couple hours in my bed.

Just this past weekend I decided it was now or never to actually camp out in the woods away from home.  I convinced my husband to drop me off at a nearby trail head where I knew about 2 miles down the trail was a lean to.  We left late in the day so I wouldn’t be at the lean to bored out of my mind for too long before bed.

There was one car in the parking lot and as any worry wart would, my husband took a picture of their license plate.  As I hiked, the woods became darker and darker.  I forgot how it gets darker in the woods more quickly.



Whew.  I made it to the lean to and unpacked my gear.  I started a small fire in the fire ring, and I mean small.   

While settling in I realized the mosquitoes were going to kill me.  Even with repellent on.  There were mouse droppings in the lean to.  I felt exposed. And scared. And nervous. And worried. And And And!

So, in the dusk, I rapidly set up my tent.  I’m so glad it’s so easy! In less than 15 minutes I was snug as a bug inside my tent watching the fire die out.

I love looking at my little home away from home.

Somehow during my rush I butt dialed my mother.  When I realized it and put the phone to my ear and heard her beautiful voice it was like magic!  It was like I was cheating a little though.  I was supposed to be outside in the woods overnight by myself.  Well, my mother couldn’t do anything to protect me when she is just on the other end of the phone so we chatted for 10 minutes and she encouraged me and I felt so much more brave!

Inside my tent that night I could hear the nearby amusement park roller coaster and what I thought were the screams of the riders!  It’s crazy how sound travels.  Then I heard their fireworks at 9pm and then again at 10pm.  Then it was eerily silent.  Just the sounds of the forest around me.  The call of a barred owl, the miscellaneous insects and some weird licking sound?  Seriously??!!??  I heard a raccoon and YELLED at it!  It must have run off because I never heard it’s chittering sound again.  I kept hearing the “licking” sound, though.  Like my dog licking his paw over and over and over…ugh.  I have no idea what that was, and I don’t care.  I just turned Adele Radio on and drowned it out for 20 minutes.  It worked.  I fell asleep and dreamed.  I posted a 4 minute video at the end of this article if you want to know really how my night was and what my dream was about.  Just be kind; it was a no makeup kind of day.

I’m the green lantern.

My body clock finally woke me at my usual time just before the sunrise and gradually I could hear the forest waking up all around me.  The birds began their morning songs and I debated whether to hike for awhile or just head back to the trail head and have my husband pick me up.  I started my little stove and ate hot granola with blueberries.

This was delicious.

As I walked around the trees while eating and breathing in the sweet morning air I felt exhilarated!  I made it through the night!  But, I wanted to go home.  I packed up and headed back.


Baby steps.

Next time I will hike longer in, camp out and hike longer out.  All by myself.  Sigh.  Now to just do it.

A couple other small things I have checked off my Bucket List is making a little gnome home.  I did that at the base of one of the largest red oak trees in Erie County, which happens to be in my front yard.


The other thing checked off was that I had wanted my picture taken with Shark Girl.  She is a lot like me!  Quite a resemblance.  Especially the teeth!


Also at Canalside in Buffalo was the world’s largest rubber duck. I didn’t realize that seeing it was on my bucket list until I heard about it.  But, how could you NOT go see the world’s LARGEST rubber ducky!  It was 6 stories tall and weighs about one ton!


Next week on my bucket list is:  I get to meet Alison Arngrim.  She is the actress that played Nellie Oleson on Little House on the Prairie.  Can’t wait!


The week after that I have PRK eye surgery scheduled.  That will cross off another thing on my Bucket List!  No glasses for me on my thru hike!

Whew…that’s quite enough for now!

As promised here is the scary video!  Sorry about the vertical video.  I’m learning!

Checked off another one on the bucket list!  Add video to my blog!