Quiet sleeping fierce desires
Slumbering solid ice
Above rapid flowing water
White soundless snow
Covering reaching roots
Resting bare branches
Whispering wishes of spring
Meditation and introspection during a long winter’s walk.
Quiet sleeping fierce desires
Slumbering solid ice
Above rapid flowing water
White soundless snow
Covering reaching roots
Resting bare branches
Whispering wishes of spring
Meditation and introspection during a long winter’s walk.
By cleaning your house, I actually mean the one that your soul lives in. The physical body that your mother and father made for you. The beautiful body that contains your thoughts, dreams, aches, and pains should be really cleaned out once or twice in your life. Cleansed of negativity, cleansed of brain clutter, cleansed of – well, everything that makes the aches, pains and stress. Now that it is winter, it is the perfect time to dig inside yourself, not just dig in the snow. Dig inside yourself and shovel out that crap! (Figuratively and literally.)
In my last article I talked about de-cluttering my home. That is still a work in progress. In the meantime, I’m taking three weeks this month to see what happens when I de-clutter the way I eat. I tend to snack at night – on a big bowl of popcorn, or a few m-n-m’s. I love to eat candy! Chewy candy or caramels…yum! So, needless to say, I gained a few pounds. I’m not on any medicines, and I would like to keep it that way for the rest of my life! So changes need to be made!
My friend introduced me to a wellness program called the Ultimate Reset . Before I even read anything about it, I signed up. Woah. I panicked. I spent money on health stuff. That is not like me. I must have a fever. I took a deep breath and talked to my friend – shout out to Tabatha! She is a coach with Team Beachbody and a darn good one. She always says the right thing to put me back on track and believe in myself.
This article isn’t to sell the program. I don’t know enough about it to sell it. The big thing that sold me on Ultimate Reset is that there is only light exercise involved. If by some chance you want to know more, let me know and I can connect you to Tabatha. These are just a few observations about my personal experiences during this process.
VERY, VERY simply, Ultimate Reset is a 21 day program where you gradually eliminate meat, dairy and sugar and all food that tastes good. heheheh. That’s not true. At least that last part. I’ve had great food and new foods! Never had tempeh before this! Or miso soup! Actually, the Ultimate Reset says that it will “reset” my body’s inner workings and fine tune all my parts to make it strong and as healthy as possible. They name the three weeks: reclaim, release, restore.
RECLAIM! I am reclaiming my body as my own. I am reclaiming my health! As I look back at week one it was challenging! I had to spend a lot of money on food that I never knew existed (wakame seaweed, jicama, liquid aminos). The meal prepping was mind boggling. There were videos of other ladies drinking their “power greens” with their nose plugged because it smells so bad. Doubts crept in. The old familiar voice in my head started telling me I could never eat like this, I would never follow through, I was going to eat candy! I didn’t feel like I was “reclaiming” anything! Then. Then, I spoke out loud to the voice in my head and told it to SHUT UP! I reclaimed the voice in my head!
My fear of failure is still always there. I set myself up for success this time by setting a lot of alarms on my phone. Reminding me to take the supplements on time, to eat breakfast, lunch and dinner, an alarm to remind me to go to bed! If I had to remember it, I set an alarm for it.
The recipes and almost all the food was delicious (miso soup is not my favorite). I learned to substitute things (veggie broth for the miso soup) and was brave in trying new foods – tempeh and wakame seaweed. I even made nori gomasio.
The instructions of this program are that you are only to do light exercise, like walking or yoga. It was freezing outside so I took my sister and nephew on a wintery hike in the woods. My sister had a chickadee eat out of her hand for the first time. She is now the newest Disney princess! She is a master bird whisperer.
RELEASE! Please release me! Release week is when you take a “detox” supplement that should help you “release” – be it physical, mental, and/or spiritual. Looking back at Release week I remember I was excited that I didn’t have to buy as many groceries! I’m released from grocery shopping! Wait….am I going to be hungry? Why am I only eating mashed chickpeas for breakfast? What did I sign up for? Then. Then, I released my concerns and followed the program. I stopped my questioning and drank my power greens like a big girl and made some delicious, healthy meals.
The Releasing for me has been releasing control of my comfort. Letting myself feel uncomfortable.
It’s okay to feel a little hungry. For I know I will feel hungry while hiking the Appalachian Trail, so I might as well see how it feels now!
It’s not comfortable or fun cooking every single day for 21 days. My husband and I ate at restaurants 3-4 times a week. But, I’ll be cooking for myself nearly every day for six months on the Appalachian Trail. Better get used to cooking!
Pushing away cravings for food is difficult for me. I admit, I did sneak a teeny tiny piece of my husband’s steak while I was supposed to be eating vegan. I might have accidentally put a teeny tiny piece of chocolate in my mouth. I’m human. One thing I really want is a big bowl of buttery, salty popcorn. But on the Appalachian Trail, I won’t be able to succumb to cravings, so I better figure out how to manage them now.
On a side note: My dreams have been spectacular! So vivid and funny. In one, my husband and I were flying (just our bodies, no plane or spaceship) into outer space and nearly collided with a satellite. My husband was supposed to know where the parachutes were to go back to Earth, but he wasn’t sure. Somehow we landed and NASA was interrogating us about our trip. Then my friend Linda showed up and said that next time we should look up where the satellites are first, so we don’t almost hit one. Seriously, I dreamed this! The only thing I had to eat before bed was a big glass of water.
RESTORE! Week three! What a week it was! I ate roasted fennel (my favorite) and other veggies, tons and tons of fruit and started a new supplement to put the good bacteria back in my gut. Well, I started out the week by getting sick. Puking sick. I haven’t thrown up in a long time! Some of my friends on the same program said I had a flu. Sure felt like it. Being sick and on a diet is so hard. My body just wanted comfort food and not power greens. This week is supposed to be entirely vegan. I failed. I am not ashamed. I didn’t feel good! My husband made me a scrambled egg because if I threw up again, it wouldn’t hurt coming back up. The next day I stayed home from work because my stomach still didn’t feel right. I ate most of the food suggested, but I added a very small chunk of fresh chicken my husband made to the salad I had for lunch. I skipped a half day of supplements and stopped taking power greens. Again. It’s what I felt like I needed to do to feel better. The next day I was back to the program. Only you know your body best. It’s great to push yourself, but don’t make yourself miserable.
As you can see from the length of this section and lack of pictures, this week was tough for me. It’s the week before Christmas so I was extremely busy, extremely sick and getting tired of having to prep and plan every meal. By the end of the week I did have a couple slip ups. But I did the best I could.
My program results are about what I expected. I am excited to say I am down over ten pounds and four inches all around. My energy level has improved and I slept better than ever. Amazingly, my GERD has not been an issue at all during this. I did make sure I didn’t eat problem foods, of course. As I transition back to eating meat protein I will see how I feel and take careful notice of what I eat that makes me feel tired, bloated, and sick.
There are some other programs by Beachbody that Tabatha has suggested I try starting in the new year! I’m excited to continue this great process of getting stronger and healthier in order to make sure my thru hike of the Appalachian Trail is a success!
Now go be healthy!
Life is full of different experiences for me. As much as I yearn for “hiking” adventures, I find I have many more “non-hiking” adventures! There are times I think to myself that I should write a book about all the insane things that happen! Other times, people I love say that I should “write a blog” about this or that. It’s hard to “just write” about something if it doesn’t move me or inspire me in some way. So, that is why there are such gaps in my blogs. Not that I’m not doing something worthwhile; it’s just that I don’t think it’s interesting enough to write about.
I’m working on creating success in my entire life.
I am working on improving my house. Now, I am not a completely organized person. People I work with would be surprised to hear this, as at work, I am a neat freak. I let it all go though at home! Well, in places people don’t see. I realized that I have a lot of storage areas in my home that accumulate bins and boxes full of clothes, household decor, kitchen items, linen, books, etc.
There, I said it out loud. Now it shall be. Really. No, REALLY!
I have started a process called “Konmari” a few months ago. I read the book by Marie Kondo, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing.
The book is small and easy to read. I read it out loud to my husband before we went to sleep each night for week or so. He is totally on board with our de-cluttering and it really helps to have your spouse involved.
The book suggests you sort and purge by category. Not by room. You begin with organizing your clothing. The author tells you to place ALL your clothing, ALLLLLL your clothing, in ONE PLACE. That meant I had to empty clothes bins from the attic, pull hangers of clothes from the guest closet, boxes of clothes from the basement, clothes from the dresser drawers in my guest rooms, even clothes I had in my trunk in case of emergency. I followed the rules and I wasn’t messing around.
The author even has a special folding technique that keeps creases to minimum and maximizes your drawer space. I can’t even begin to tell you how much joy it is to open my sock drawer and see all my socks all folded (not balled up because that stretches the elastic) neatly! There are no mismatched socks or socks that have holes! Even my undy drawer is neat and folded! Ahhhhh! Such a small thing makes getting dressed in the morning so much easier!
We are still working on clothes. There is a much smaller pile in the basement left to finish. Luckily or unluckily we have a spare room in the basement that no one sees that we can do this in. If the clothes were piled in the living room, I’d be done by now, I’m sure! I’m nearly done, but my husband has a way to go! You cannot Konmari for another person, they have to do it in their own time! That’s hard when I see something of his that I think should be tossed or donated and he is struggling to decide!
Once we are done with clothes, we move on to the next category. I think the process of Konmari is to purge categories that have the least sentimental value to you first. So if you are REALLY attached to your clothes, you might want to start with something you can easily let go of. Leaving the most sentimental things to purge last.
I am excited about this process although it takes some dedication and time out of our weekend to do it. It does feel exceptionally rewarding to see something that was a cluttered mess become neat and tidy! I can even use that clothes rack in the basement as the treadmill it was meant to be!
Also, I’m feeling a bit better so I will be venturing out for a short hike this week sometime! I need to get back into shape to climb those mountains on the AT! Time’s a ticking!
Happy Organizing and Happy Trails!
When things get difficult I tend to give up. Well, not this time folks. These past few months have been challenging for me. Nothing earth shattering or life threatening, just things happening that had me down in the dumps.
Hiking for me has always been a way for me to get away from it all. The woods are place of peace and calm. My soul just soaks it up. Unfortunately, the last time I went on a serious hike, it wasn’t a completely enjoyable experience. I don’t want to relive it, so I won’t write about it. Let’s just say that it didn’t go as planned and I felt like a failure and a phony. It took me a little while to get over that, but I did. We all have experiences that don’t go the way we think they should. I learned from it, I learned A LOT from it.
On top of that, my health hasn’t been cooperating. I seem to have acquired GERD –
It is crazy how something like “acid reflux” can make it difficult to just walk down the driveway or across the street – there’s no way I was hiking out in the woods! The pressure and pain in my chest was scary until I had a doctor confirm it wasn’t my heart. Now the doctor is trying to find a solution to make me more comfortable so when I am active I don’t feel like I’m having a heart attack. Needless to say, I have been a little depressed and disappointed that I haven’t felt well enough to train for my adventure.
Well, since I am unable to physically train, I have been researching light-weight and ultra-light-weight gear. This is one way of many to help me guarantee success on my Appalachian Trail hike – keep my pack weight LOW! There are many websites that offer advice on light weight gear, I’ve tried to read them all. My pack is about 30 pounds with food and water, so I hope to be able to get down to about 15 pounds. With a little money and not a lot of sacrifice! We shall see.
Thanks for sticking with me! Even when the going gets tough, the tough keep going!
The winter in Western New York is typically very cold and very snowy. This month though a 111 year record was broken when the temperature soared to 71 degrees on Friday, February 24. I raced home after work and changed my clothes and fed the dogs. My dogs were just as excited about the nice weather as I was and raced around the yard and rolled in the grass. When they came back inside the house I asked them if they wanted to go for a ride in the car and go for a walk. Their ears perked up and they bolted for the door. I gathered a few poop bags and found their leashes. Royal and Maggie bounced in circles and made happy whiny noises while I removed their collars and put on their walking harnesses. It is such a wonderful feeling seeing them so excited! I love making my dogs happy!
I decided to drive to my sister’s house to ask if she would come with us. She wasn’t home, but my nephew Matt was. I barely got the question out when he eagerly accepted my invitation to take the dogs for a walk. Matt knows the Joe Panza trail better than I do, so I was really happy he agreed. It took only a few minutes to arrive at the park. Once we arrived the dogs jumped out of the car and started sniffing and tugging at their leashes. Of course, they wiggled around so much that Royal pooped even before getting to the trail. Luckily, it was right near a garbage can, so I was glad I didn’t have walk around carrying his poop. It is one of my pet peeves that people don’t pick up their pet’s poop. Even if your pet poops off the trail, always pick up the poop.
Matt has never walked a dog before. Something I hadn’t thought of when I handed him Maggie’s leash. Maggie is great on a leash, although she does like to move around a lot so there is a little bit of dancing and twirling you have to do. Royal on the other hand loves to lead the pack. He doesn’t pull as much when he wears his harness, but he still tugs. My shoulder gets a work out! At least I gave Matt the easier dog to walk!
It had rained the day before so the trail was damp with some big puddles in places. Royal is my water dog; he happily walked right though each puddle. Maggie was very dainty and maneuvered around them all. She does not like to get her feet wet.
Matt made the decisions on which way on the trail to turn. He carefully peered down each trail to scope out the puddles before committing to turning left or right! He was wearing sneakers and didn’t want to wade through the mud! Of course, I’m glad of that! I didn’t want the back seat of my car to be more muddy than necessary! Usually I have a vinyl protector on the seat so the dogs mess doesn’t get on my car, but I was lazy for this hike and didn’t put it on.
Another pet peeve of mine is meeting other hikers that have their pet off leash. We heard some voices up the trail and actually met their dog FIRST! I stood stock still and reeled in the leash on Royal. The dog approached us slowly, didn’t growl, and his tail was neutral. I still was shaking in my boots. Then I remembered Matthew. I told Matt to hold Maggie close on the leash and stay still. The owners of the dog came along and called to their off-leash dog, of course the dog ignored the commands. Their dog sniffed Maggie and Matthew and I encouraged Matt to just walk forward slowly. They had another dog on a leash, thank goodness, because this dog was growling at us as the woman could barely hold the dog back from lunging at us.
It is so dangerous to have your dog off leash. What if my dogs didn’t like to be approached by a strange dog? I would have been in the middle of a terrifying situation. Fortunately all dogs and humans walked away from the encounter without incident. We might not be so lucky next time. I held my tongue from saying anything to the other dog owners, but I think they got the message when I refused to acknowledge them and concentrated on getting my dogs out of there safely. Next time I use my friendliest voice to remind them of the leash law.
With that excitement past us we were at the car in no time. Royal and Maggie jumped into the car and we drove Matthew home. When I brought the dogs into the house I gave them each a couple treats and big bowls of cold water. We snuggled together and had a nice nap and dreamed of our next hiking adventure!
We are our own worst critics. At least I know I judge myself harshly. I pick on myself and my faults. I tear myself down to the core at times. I don’t feel like I am good enough, thin enough, smart enough, tall enough, tough enough. You might be thinking…NO way, Trailchaser2020, you are all of those things. Well, thank you, but sometimes I don’t believe it. In fact, some days I really believe that I will never hike the Appalachian Trail. No matter how much I talk about it and train for it, it just won’t happen for some reason or another. I’ll find some “excuse” that will stop me.
One small obstacle that could prevent me from hiking the trail is my physical condition. I’ve read stories how some hikers have never hiked a day in their life before completing the trail. I’ve also read about middle aged women hiking the trail and breaking a leg! So, to err on the side of caution I decided to jump out of my comfort zone and join some exercise classes.
I DO NOT EXERCISE.
Now, I have taken a Yoga class or two. I’ll hike and walk outside all day, too. But a real exercise class with a teacher in the front and a bunch of strangers all around me while my fat bounces up and down is NOT what I would sign up for. But I DID!
Our little town has a community education program that offers a 20/20/20 class(20 minutes of aerobics, 20 minutes of cardio and 20 minutes of weights) and a Yoga class. The session is 8 classes once a week. The classes are held in the local primary school (five minutes from my house!) and my insurance company covered the ENTIRE cost of these classes! So, I signed up for BOTH classes so that I will be exercising each Wednesday and Thursday for eight weeks. Oh boy.
Well, I missed the first 20/20/20 class because I had to go to the dentist. I was actually GLAD to go to the dentist so I didn’t have to exercise! But, I did go to Yoga the first week. I couldn’t think of any good excuse for me to miss it. Imagine my delighted surprise when I tried to open the doors at the school and everything was locked. I tried a side door. Locked. Secretly I was rejoicing that I didn’t have to go to Yoga. I headed back to my car when I heard a lady yell at me that the door was now open. Rats. I guess I was going to Yoga. There were about 10 women in the class and it was okay. I didn’t die. My clothes weren’t “Yoga” clothes, my mat was too thin, I was too fat to bend the way I thought I should – WHAT was I doing here?!?! Then the instructor told us to breathe. And I did. I no longer cared that my shirt was exposing my fat stomach, I doubled up my mat when my knees hurt and I just bent over as far as my body would let me. The teacher was so nice! And Yoga, is just so peaceful. It’s impossible for me to not like practicing Yoga. At the end of the class when you are just melting into the floor my mind drifted to the Appalachian Trail and how Yoga will help with my flexibility, stamina and balance.
The second week approached and yes, I actually called the lady running the program asking how I can get out of the 20/20/20 class. She wouldn’t let me. She offered different locations and days, but no; I HAD to go or pay the price since my insurance wouldn’t pay them if I didn’t go. So I went. I was freaking out! Even as the instructor started explaining the aerobic steps I was swearing in my head. I was telling myself that I hate aerobics, I hate dancing, I hate the music she was playing, I hate the lighting in the gym, I was tired, I was getting a headache, I was hungry. And then I just did it. I was doing aerobics while I was dancing to the music I hated under the bright lights with energy I didn’t know I had while suffering from a little headache and hunger. I did it. It wasn’t so bad.
You know what? I am actually proud of myself. Was I comfortable at the classes? Heck, no. My comfort zone was two time zones away! But, I laughed at myself when I was facing front instead of facing back or raising my left leg instead of my right leg. I made up my own steps instead of doing a “step ball chain.” What on earth are my feet supposed to be doing???? I probably have the name of the step wrong because Google didn’t even know what I was talking about!
Learning to not be so hard on myself is tough. I doubt I’ll ever succeed.
See what I did there?
I put on my favorite Darn Tough socks.
I ate a good breakfast. (My husband made it for me.)
I laced up my boots and threw my pack into the car.
I had packed my big backpack the night before with all the essentials. You know, everything you need on a short day hike. Stove, pots, 2 liters of water, rain gear, head lamp, emergency blanket, extra clothes, gloves, food for two days. I just wanted to be prepared – I am in training after all.
I asked my nephew to hike with me and was happy he agreed. Matthew hikes fast and doesn’t complain when I can’t keep up.
My husband drove us to the trail head on Getman Road and I discovered a very fast moving stream about shin deep right across the trail. I wasn’t familiar with this trail head, but I looked up and down the creek and couldn’t find a way across that wouldn’t mean hiking in wet boots the rest of the way, so we moved to Plan B.
Plan B was entering the trail at Mammot Road. We would have had to hike .7 miles on this road anyway, now we will avoid the road walk. I peeked down the trail before making the commitment to the hike. It seemed wet, but not impassable. I sent my husband on his way back home and Matthew and I took off down the trail.
We encountered many, many “puddles” aka swampy areas. Matt has LONG legs and moves like a gazelle. I have short stubby legs and I lacked any finesse hopping over these areas, especially carrying my full pack. I prayed my boots stayed dry and the prayer worked. And I really sloshed through the water. As long as it wasn’t over my ankle I was good. (I love my Keen boots!)
Matt and I stuck close together while the ground was a giant puddle but once the trail dried out, Matt was off like a flash. The trail was very easy to follow. The bright orange blazes were close together and I knew Matt would be able to follow it no problem.
Matt backtracked a little to find me and told me saw a railroad track ahead. Sure enough we came upon the track and glanced in both directions. No trains in sight. Drat. That would have been a treat to see a train so close. We didn’t want to wait around not knowing the schedule at all.
We spotted the orange flag in a tree branch indicating the trail entrance and Matt took off again. I stopped a few times to take some pictures, look at the sky, admire the forest and listen to the birds. We didn’t see any deer, only their footprints and some scat.
We saw some gorgeous waterfalls, including one that I drive by everyday and didn’t even know that it was there! It was spectacular especially with all the snow melt and rain we had recently.
We crossed Broadway into Darien Lake State Park. We found the log book and signed in.
It started to really warm up so I stopped to take off my jacket and we had an impromptu snack time. After a few cheese puffs, beef jerky and red fish we were fortified.
I put a few red fish in my pocket and we continued our journey. It didn’t take long to come across the blue trail to the lean to.
I gave Matt the option to hike it and he declined so we continued on following the orange blazes towards Sumner Road.
We actually heard a tree fall somewhere nearby and we both stopped in our tracks. We looked at each other relieved that it wasn’t a bear crashing through the woods to eat us. Then I found a ninja tree stump! Tell me it doesn’t look like ninja??
The trail ends at a parking lot on Sumner Road, so when I started hearing traffic I called my husband to pick us up. Timed right we wouldn’t wait long for him. We exited the trail and found a picnic bench, snacked again and had a drink. I picked up trash I found in the lot.
It was a beautiful day of nearly 60 degrees in January. It took us about two hours to hike about 4 miles. Matt said he’d be up to hiking this trail again when it was dry!
I have a few other trails up my sleeve for us, too! I just ordered and received a bunch of maps from the Finger Lakes Trail Conference. My goal this summer is to hike the Letchworth State Park branch trail of the FLT.